Depression
This lesson will focus on what depression is and how we can help ourselves to overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Depression
This lesson will focus on what depression is and how we can help ourselves to overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
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Lesson details
Key learning points
- Definition
- Causes and symptons
- Seeking help
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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5 Questions
Q1.
Anxiety is a common occurrence?
False
Q2.
Which of these is a positive effect of anxiety?
It will make you scared
It will stop you doing something
You may not be able to concentrate
Q3.
Why do you feel dizzy with anxiety?
You breathe quicker
Your heart speeds up
Your muscles tense ready for fight or flight
Q4.
Anxiety is dangerous
True
Q5.
A panic attack is part of anxiety
False
5 Questions
Q1.
What is an endorphin?
A discussion that helps someone with depression
The reaction of the body to heat
Q2.
Which of the following is not a sign of depression?
Crying a lot for no reason
Irritability
Q3.
Exercise is helpful for people who are depressed
False
Q4.
Anxiety is a form of depression
True
Q5.
What is the definition of depression?
A mental and physical health issue.
A physical health issue.