Skip navigation
New interactive curriculum plans and website

Oak National Academy Logo

Lesson overview:Changing direction and throwing with power and precision

  • Pupils will be involved in activities to enhance running strides between two zones.
  • Pupils will be involved in activities to practise throwing two-handed from a step approach.
  • Pupils will be involved in activities to enhance running strides between two zones.
  • Pupils will be involved in activities to practise throwing two-handed from a step approach.

Agility, coordination and running, stretching and posture

Skills: over-arm throwing, stepping and throwing

Equipment Required

Small throwing objects (e.g. tennis balls, bean bags or scrunched up newspaper), obstacles that are easy to jump over, 2 Hoops and/or 2 buckets, variety of targets (e.g. cones, balls, boxes, cuddly toys, rolled up towels, bottles).

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.