Lesson overview: Balance activity (Part 1)
View in classroomIn this lesson we will be recapping on what balance is and why it is important. There is a balance activity to try with options to extend or simplify the exercise.
Transcript
14 lessons in Balance and Co-ordination:
- What is balance?
- Why is balance important?
- Sitting balance
- Standing balance
- Static balance
- Dynamic balance
- Balance activity (Part 1)
- Balance activity (Part 2)
- Balance activity (Part 3)
- Balance activity (Part 4)
- What is coordination?
- Why is coordination important?
- Coordination activity
- Balance & coordination summary