Application of skills
In this lesson, we will apply all the different athletic skills that have been developed over the previous lessons in an athletics mini circuit. Agility, balance and coordination will all be tested.
Application of skills
In this lesson, we will apply all the different athletic skills that have been developed over the previous lessons in an athletics mini circuit. Agility, balance and coordination will all be tested.
Slide deck
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Lesson details
Key learning points
- Pupils will learn to apply skills to an athletics circuit.
- Pupils will learn to show commitment and effort to an activity.
- Pupils will learn to demonstrate high quality movement and techniques.
Equipment
Rolled up towel, toilet rolls x 4, target (e.g. bucket, laundry basket)
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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3 Questions
Q1.
Circuit training helps improve overall fitness. True or false?
False
Q2.
Which 3 of the following form part of an effective warm-up?
Low intensity activity
Q3.
Increasing our heart rate during exercise improves what?
Our concentration
Our muscular fitness
3 Questions
Q1.
Select all the muscles you have used in today's activity.
Q2.
Exercise helps us lead a healthy lifestyle. How many minutes of exercise should young people (aged 5 - 18) do per day?
20 minutes
40 minutes
Q3.
Jessica Ennis-Hill won a gold medal at the London 2012 Olympics in which athletics event?
Hammer
High Jump
Hurdles