Anxiety
This lesson will focus on anxiety, defining what it is and how we can overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
Anxiety
This lesson will focus on anxiety, defining what it is and how we can overcome it. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.
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Lesson details
Key learning points
- Definition
- Causes and symptons
- Seeking help
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
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4 Questions
Q1.
What does the World Health Organisation mean by health?
Mental wellbeing
Physical wellbeing.
Q2.
Which of the following is an eating disorder?
Cutting
Depression
Q3.
Anxiety is a form of ill health
False
Q4.
Anxiety may lead to physical ill health
False
5 Questions
Q1.
Complete this statement 'Anxiety is a _________ response of the body'
Negative
Slow
Q2.
Which of the following is not a response to anxiety?
Dizziness
Quicker breath
Rapid heartbeat
Q3.
We are born with the fight or flight response
False
Q4.
Which of these is a positive effect of anxiety?
You may need to go to the toilet more
You will feel as though you are not in control
Q5.
Which of these will not help you deal with anxiety?
Exercise
Slow breathing
Talking to someone