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    Lesson overview: Anxiety and worry

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    Body feelings when you are worried

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    12 lessons in Interoception:

    1. What is interoception?
    2. Regulation: Over-responsivity and under-responsivity
    3. Proprioception and interoception
    4. My heartbeat and me
    5. Breath
    6. Hunger
    7. Thirsty
    8. Bladder control
    9. Anxiety and worry
    10. Relaxation
    11. Temperature
    12. Sensory Integration: We are sensational!

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