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Lesson overview:An introduction to running, jumping and throwing

  • Pupils will be involved in activities to introduce to running stride.
  • Pupils will be involved in activities to introduce to basic throwing actions.
  • Pupils will be involved in activities to introduce to simple stretches as a part of a cool down.
  • Pupils will be involved in activities to introduce to running stride.
  • Pupils will be involved in activities to introduce to basic throwing actions.
  • Pupils will be involved in activities to introduce to simple stretches as a part of a cool down.

Warm-up, speed, acceleration, agility, coordination, breathing and heart rates.

Skills: push, pull, sling and heave throwing actions

Equipment Required

Cones (or similar), chalk, various light throwing objects (e.g. sponge ball, small soft ball, tennis ball, bean bags), ropes or a towel for use as a target.

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.