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Lesson overview:An introduction to basic balance

  • Pupils will learn the basic balances and perform them in different ways
  • Pupils will know basic safety rules (HRE link).
  • Pupils will learn the basic balances and perform them in different ways
  • Pupils will know basic safety rules (HRE link).

Safe, star balance, tuck balance, straight balance, straddle balance, pike balance

Skills: balancing, warm-up and cool-down

Equipment Required

Soft yoga mat or towel

Content guidance

Physical activity required.

Supervision Level

Adult supervision recommended.