Agility
In this lesson, we will focus on developing your agility skills. It will also help with your speed, coordination and reaction skills necessary for sprinting athletics events in particular. The lesson will also help improve your concentration and focus which is key in all sports.
Agility
In this lesson, we will focus on developing your agility skills. It will also help with your speed, coordination and reaction skills necessary for sprinting athletics events in particular. The lesson will also help improve your concentration and focus which is key in all sports.
Slide deck
Lesson details
Key learning points
- Pupils will learn how to develop their agility.
- Pupils will learn to move with speed and control and have the ability to change direction.
- Pupils will learn to make fast and effective decisions.
- Pupils will learn to compete with maximum effort.
Equipment
4 objects (e.g. water bottle, trainer, can of food, toilet roll), a clear indoor or outdoor space roughly 3m squared.
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended.
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Video
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